“If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. What we fail to realize is that when we repeat the 1% errors day after day, replicating the same poor decisions, rationalizing mistakes, and so forth – this leads to toxic results. Success is a product of daily habits not once-in-a-lifetime transformation” (Atomic Habits, James Clear)

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