Is quarantine turning you into a little piglet? You are not the only one! I started feeling like one after a few weeks of not working out and eating all the junk that I wanted to eat simply because I was bored. Let’s be intentional about scheduling time to work out but most importantly, to eat healthy. We can do this!!
Read MoreOne of the biggest lessons I’ve learned over the years is mastering the ability to say no to people. Most times we make commitments to things that we don’t really want to do because we are afraid to say no and hurt people’s feelings.
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